vaso de frutos rojos y yogur
Nutritional Overview
La imagen muestra un vaso con aproximadamente 100 gr de frutos rojos mixtos y 30 gr de yogur natural. Los valores son estimados y pueden variar. No se observan otros ingredientes. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de frutos rojos y yogur is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• vaso de frutos rojos y yogur provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, vaso de frutos rojos y yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! vaso de frutos rojos y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutos rojos mixtos contributes 65 calories (76% of total calories).
• Energy sources: frutos rojos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frutos rojos mixtos
100gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
yogur natural
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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