vaso de ensalada de frutas
Nutritional Overview
Vaso de ensalada de frutas frescas con jugo de naranja. Todos los valores son estimados y algunos ingredientes pueden variar. No se observan grasas añadidas. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, vaso de ensalada de frutas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), vaso de ensalada de frutas is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! vaso de ensalada de frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piña contributes 40 calories (25% of total calories).
• Energy sources: piña, manzana, papaya, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piña
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
fresa
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
manzana
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
papaya
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jugo de naranja
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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