Vaso de Colada Morada
Nutritional Overview
Traditional Ecuadorian sweet drink made from purple corn and fruits, rich in carbohydrates and natural sugars with low protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vaso de Colada Morada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Vaso de Colada Morada is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Vaso de Colada Morada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Vaso de Colada Morada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purple corn flour contributes 70 calories (39% of total calories).
• Energy sources: Purple corn flour, Blackberry, Pineapple, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purple corn flour
50gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Blackberry
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pineapple
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cinnamon
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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