Vaso de Colada Morada
Nutritional Overview
Traditional Ecuadorian drink rich in carbohydrates and sugars from fruits and sweeteners with minimal fat and protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vaso de Colada Morada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Vaso de Colada Morada is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Vaso de Colada Morada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purple corn flour contributes 80 calories (53% of total calories).
• Energy sources: Purple corn flour, Fruit mix (blackberries, strawberries), Sweetener (sugar or panela) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purple corn flour
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Fruit mix (blackberries, strawberries)
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Spices (cinnamon, cloves)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sweetener (sugar or panela)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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