vaso de chocolate
Nutritional Overview
Vaso de chocolate preparado con leche, cacao en polvo y azúcar. Los valores son estimados y pueden variar. No se identifican otros ingredientes. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, vaso de chocolate provides moderate energy and can fit well into most balanced meal plans.
• vaso de chocolate contains 5g of protein, providing a modest contribution to your daily protein intake.
• vaso de chocolate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, vaso de chocolate is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing vaso de chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 70 calories (44% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cacao en polvo
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
azúcar
15gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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