Vaso de chocolatada Nesquik
Nutritional Overview
Vaso de chocolatada preparada con leche entera y cacao Nesquik, aportando proteínas, carbohidratos principalmente azúcares, y grasas. Calorías moderadas y un sabor dulce característico.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Vaso de chocolatada Nesquik provides moderate energy and can fit well into most balanced meal plans.
• Vaso de chocolatada Nesquik contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Vaso de chocolatada Nesquik is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Vaso de chocolatada Nesquik is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vaso de chocolatada Nesquik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Leche entera contributes 120 calories (63% of total calories).
• Protein sources: Leche entera provide essential amino acids for muscle health.
• Energy sources: Leche entera, Cacao Nesquik en polvo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leche entera
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Cacao Nesquik en polvo
20gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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