vaso de chía y frutas
Nutritional Overview
Vaso con capas de semillas de chía, yogur natural, arándanos, kiwi y nueces. Algunos valores estimados por visibilidad parcial de los ingredientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, vaso de chía y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! vaso de chía y frutas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), vaso de chía y frutas is an excellent energy source for active individuals and athletes.
• High in fats (29g), vaso de chía y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! vaso de chía y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra 6 contributes 160 calories (27% of total calories).
• Protein sources: semillas de chía, yogur natural, almendra 6, avena provide essential amino acids for muscle health.
• Energy sources: semillas de chía, arándanos, kiwi, almendra 6, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
yogur natural
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
almendra 6
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!