vaso de chía con yogur y kiwi
Nutritional Overview
El vaso contiene semillas de chía, yogur natural, rodajas de kiwi y un poco de miel. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 576 calories, vaso de chía con yogur y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• vaso de chía con yogur y kiwi offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), vaso de chía con yogur y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (18g), vaso de chía con yogur y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! vaso de chía con yogur y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (26% of total calories).
• Protein sources: semillas de chía, yogur natural, avena provide essential amino acids for muscle health.
• Energy sources: semillas de chía, yogur natural, kiwi, miel, avena, pases supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
kiwi
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
miel
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
arandano
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
almendra
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pases
13gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
uvas
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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