vaso de chía con frutas
Nutritional Overview
Vaso con semillas de chía hidratadas, yogur natural, manzana, plátano, granola, pasas y un poco de miel. Algunos valores pueden ser aproximados y se asignó 0 a proteínas y grasas donde no se pudo estimar. La puntuación de salud es alta por el contenido de fibra, frutas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, vaso de chía con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• vaso de chía con frutas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), vaso de chía con frutas is an excellent energy source for active individuals and athletes.
• High in fats (25g), vaso de chía con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! vaso de chía con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra 7 granos contributes 160 calories (30% of total calories).
• Protein sources: semillas de chía, yogur natural, almendra 7 granos provide essential amino acids for muscle health.
• Energy sources: semillas de chía, manzana, plátano, granola, pasas, almendra 7 granos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
yogur natural
60gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
manzana
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
plátano
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
granola
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
pasas
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
almendra 7 granos
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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