vaso de cereal seco
Nutritional Overview
Un vaso pequeño de cereal azucarado sin leche. Valores estimados basados en cereales comerciales comunes. Algunos valores pueden estar incompletos debido a la falta de información visual detallada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vaso de cereal seco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), vaso de cereal seco is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, vaso de cereal seco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing vaso de cereal seco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal azucarado contributes 150 calories (100% of total calories).
• Energy sources: cereal azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal azucarado
40gr
Protein: 2g
| Carbs: 33g
| Fat: 2g
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