vaso de cereal seco
Nutritional Overview
El vaso contiene cereal azucarado seco, aproximadamente 30 gramos. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, vaso de cereal seco provides moderate energy and can fit well into most balanced meal plans.
• vaso de cereal seco provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, vaso de cereal seco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing vaso de cereal seco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal azucarado contributes 110 calories (100% of total calories).
• Energy sources: cereal azucarado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal azucarado
30gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
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