vaso de café con leche
Nutritional Overview
Vaso de café con leche entera y azúcar. Los valores son estimados y pueden variar. Se usaron 0 para valores desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• vaso de café con leche is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• vaso de café con leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de café con leche contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing vaso de café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 80 calories (98% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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