vaso de café con leche
Nutritional Overview
Un vaso de café con leche entera y azúcar. Los valores son estimados y pueden variar según la cantidad exacta de cada ingrediente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, vaso de café con leche provides moderate energy and can fit well into most balanced meal plans.
• vaso de café con leche provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• vaso de café con leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing vaso de café con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche entera contributes 90 calories (75% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: leche entera, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche entera
150gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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