Vaso Arroz Dulce y Salado
Nutritional Overview
Un vaso que combina arroz dulce con leche y porción pequeña de arroz salado, aportando energía y proteínas moderadas con un nivel controlado de grasas y azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaso Arroz Dulce y Salado contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaso Arroz Dulce y Salado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Vaso Arroz Dulce y Salado is an excellent energy source for active individuals and athletes.
• Vaso Arroz Dulce y Salado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Vaso Arroz Dulce y Salado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz dulce con leche contributes 280 calories (76% of total calories).
• Protein sources: arroz dulce con leche provide essential amino acids for muscle health.
• Energy sources: arroz dulce con leche, arroz salado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz dulce con leche
200gr
Protein: 6g
| Carbs: 55g
| Fat: 4g
arroz salado
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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