Vasito de Melón y Piña
Nutritional Overview
A refreshing cup with melon's natural sweetness and pineapple, low in fat and moderate in carbohydrates and sugars, providing hydration and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Vasito de Melón y Piña provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Vasito de Melón y Piña is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Vasito de Melón y Piña is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piña contributes 50 calories (38% of total calories).
• Energy sources: Melón, Piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melón
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Piña
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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