Vasito de chía y frutas
Nutritional Overview
Vasito con capas de semillas de chía hidratadas, leche de coco, frutos rojos y almendras laminadas, sin mermelada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Vasito de chía y frutas provides moderate energy and can fit well into most balanced meal plans.
• Vasito de chía y frutas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Vasito de chía y frutas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Vasito de chía y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Vasito de chía y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (41% of total calories).
Detailed Ingredient Breakdown
semillas de chía
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche de coco
Protein: 0g
| Carbs: 0g
| Fat: 0g
frutos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
almendras laminadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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