Varza rosie cu carnati
Nutritional Overview
Portie estimata cu varza rosie gatita, stafide, carnati si carne la gratar. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare au fost estimate vizual; unde informatia exacta lipseste s-au folosit valori aproximative, iar valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Varza rosie cu carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varza rosie cu carnati provides 31g of protein, supporting muscle growth, repair, and satiety.
• Varza rosie cu carnati provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Varza rosie cu carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varza rosie cu carnati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnat prajit contributes 180 calories (31% of total calories).
• Protein sources: varza rosie gatita, carnat prajit, carne la gratar provide essential amino acids for muscle health.
• Energy sources: varza rosie gatita, stafide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza rosie gatita
180gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
stafide
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
ulei pentru gatit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
carnat prajit
70gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
carne la gratar
60gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
felie de bacon cu umplutura
35gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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