Varza murata cu ardei
Nutritional Overview
Preparat estimat ca varza murata gatita cu ardei iute verde si putin ulei. Valorile sunt aproximative pe baza imaginii. Ingredientele neclare sau invizibile au fost setate la 0 unde a fost cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Varza murata cu ardei provides moderate energy and can fit well into most balanced meal plans.
• Varza murata cu ardei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Varza murata cu ardei is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Varza murata cu ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 56 calories (47% of total calories).
• Energy sources: varza murata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza murata
180gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ardei iute verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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