Varza cu orez si carnati
Nutritional Overview
Preparat de tip varza gatita cu orez, carnati prajiti si ou. Valorile sunt estimate vizual din portia din imagine. Nu se observa clar toate ingredientele sau condimentele, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Varza cu orez si carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varza cu orez si carnati provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Varza cu orez si carnati is an excellent energy source for active individuals and athletes.
• High in fats (37g), Varza cu orez si carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varza cu orez si carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati prajiti contributes 287 calories (49% of total calories).
• Protein sources: carnati prajiti, ou provide essential amino acids for muscle health.
• Energy sources: varza gatita, orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza gatita
180gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
orez fiert
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carnati prajiti
90gr
Protein: 14g
| Carbs: 2g
| Fat: 25g
ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ulei
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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