Varza cu carne si paine
Nutritional Overview
Portie estimata cu carne de porc fripta, varza calita si paine prajita. Valorile sunt aproximative pe baza imaginii. Nu se vad clar toate ingredientele sau adaosurile, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Varza cu carne si paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varza cu carne si paine provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Varza cu carne si paine is an excellent energy source for active individuals and athletes.
• High in fats (39g), Varza cu carne si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varza cu carne si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc fripta contributes 390 calories (56% of total calories).
• Protein sources: carne de porc fripta, varza calita provide essential amino acids for muscle health.
• Energy sources: varza calita, paine prajita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc fripta
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
varza calita
220gr
Protein: 4g
| Carbs: 16g
| Fat: 12g
paine prajita
50gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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