Varza cu carne si cartofi
Nutritional Overview
Farfurie cu varza calita, cartofi copti, aripioare de pui si coasta de porc. Valorile sunt estimate vizual din portie. Nu se observa clar sosuri sau ulei separat; valorile lipsa au fost setate la 0 unde nu au putut fi identificate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Varza cu carne si cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varza cu carne si cartofi provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Varza cu carne si cartofi is an excellent energy source for active individuals and athletes.
• High in fats (62g), Varza cu carne si cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varza cu carne si cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare de pui contributes 320 calories (45% of total calories).
• Protein sources: varza calita, cartofi copti, aripioare de pui, coasta de porc provide essential amino acids for muscle health.
• Energy sources: varza calita, cartofi copti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza calita
220gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
cartofi copti
60gr
Protein: 5g
| Carbs: 31g
| Fat: 10g
aripioare de pui
140gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
coasta de porc
80gr
Protein: 29g
| Carbs: 0g
| Fat: 26g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!