Varza calita cu seminte
Nutritional Overview
Preparat de tip varza calita in sos de rosii, cu ceapa si putine seminte de dovleac deasupra. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau imposibil de separat exact au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Varza calita cu seminte provides moderate energy and can fit well into most balanced meal plans.
• Varza calita cu seminte contains 7g of protein, providing a modest contribution to your daily protein intake.
• Varza calita cu seminte provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Varza calita cu seminte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Varza calita cu seminte is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ulei contributes 81 calories (37% of total calories).
• Protein sources: varza provide essential amino acids for muscle health.
• Energy sources: varza, sos de rosii, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
220gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
sos de rosii
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
seminte de dovleac
5gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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