Varza calita cu carne, paine si ficatel de pui la cuptor
Nutritional Overview
Portie de varza calita cu carne de porc, morcov si ceapa, la care se adauga 2 felii de paine si 1 ficatel de pui la cuptor. Valorile sunt estimate pentru intreaga masa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varza calita cu carne, paine si ficatel de pui la cuptor contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varza calita cu carne, paine si ficatel de pui la cuptor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Varza calita cu carne, paine si ficatel de pui la cuptor is an excellent energy source for active individuals and athletes.
• High in fats (19g), Varza calita cu carne, paine si ficatel de pui la cuptor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varza calita cu carne, paine si ficatel de pui la cuptor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine contributes 134 calories (30% of total calories).
• Protein sources: varza, carne de porc, paine, ficatel de pui la cuptor provide essential amino acids for muscle health.
• Energy sources: varza, paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
220gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carne de porc
45gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ceapa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paine
60gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
ficatel de pui la cuptor
35gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
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