Varza calita cu carnati
Nutritional Overview
Preparatul pare a fi varza calita cu carnati in sos de rosii, cu ceapa si ierburi aromatice. Valorile sunt estimate vizual din portie. Ingredientele cu valori greu de determinat exact au fost rotunjite, iar pentru necunoscute s-a folosit 0 conform cerintei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varza calita cu carnati contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Varza calita cu carnati offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Varza calita cu carnati provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Varza calita cu carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varza calita cu carnati provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carnati contributes 220 calories (51% of total calories).
• Protein sources: varza, carnati provide essential amino acids for muscle health.
• Energy sources: varza, ceapa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
220gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
carnati
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
ceapa
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos de rosii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ierburi aromatice
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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