Varza Acra cu Carnati
Nutritional Overview
200g sautéed sauerkraut with 50g smoked sausage cooked in pork lard, rich in fats and protein with moderate carbs from sauerkraut.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Varza Acra cu Carnati is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varza Acra cu Carnati provides 21g of protein, supporting muscle growth, repair, and satiety.
• Varza Acra cu Carnati provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Varza Acra cu Carnati provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varza Acra cu Carnati with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: untura de porc contributes 280 calories (50% of total calories).
• Protein sources: varza acra calita, carnati afumati, untura de porc provide essential amino acids for muscle health.
• Energy sources: varza acra calita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza acra calita
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
carnati afumati
50gr
Protein: 13g
| Carbs: 1g
| Fat: 20g
untura de porc
20gr
Protein: 4g
| Carbs: 0g
| Fat: 30g
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