Varză murată simplă
Nutritional Overview
Această porție conține doar varză murată, estimată la 100 grame. Valorile nutriționale pentru grăsimi sunt 0, deoarece varza murată nu conține grăsimi semnificative. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză murată simplă is a low-calorie option with only 20 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Varză murată simplă is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Varză murată simplă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză murată contributes 20 calories (100% of total calories).
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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