Varză à la Cluj (fără smântână)
Nutritional Overview
Mâncare din varză călită cu carne și orez, fără smântână; aport bun de proteine, carbohidrați moderati și grăsimi provenite în principal din carne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză à la Cluj (fără smântână) contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Varză à la Cluj (fără smântână) offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Varză à la Cluj (fără smântână) is an excellent energy source for active individuals and athletes.
• High in fats (22g), Varză à la Cluj (fără smântână) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varză à la Cluj (fără smântână) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porc tocată (slabă) contributes 250 calories (60% of total calories).
• Protein sources: Varză tocată, Carne de porc tocată (slabă) provide essential amino acids for muscle health.
• Energy sources: Varză tocată, Orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varză tocată
300gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
Carne de porc tocată (slabă)
180gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
Orez
35gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Ceapă
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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