Varză cu pui, pâine, iaurt
Nutritional Overview
Masa conține varză gătită cu pulpă de pui, o felie de pâine integrală, iaurt cu fructe și câțiva căței de usturoi. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Varză cu pui, pâine, iaurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu pui, pâine, iaurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Varză cu pui, pâine, iaurt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Varză cu pui, pâine, iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varză cu pui, pâine, iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de pui contributes 210 calories (40% of total calories).
• Protein sources: varză gătită, pulpa de pui, pâine integrală, iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: varză gătită, pâine integrală, iaurt cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză gătită
200gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
pulpa de pui
120gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
pâine integrală
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
iaurt cu fructe
100gr
Protein: 5g
| Carbs: 17g
| Fat: 1g
usturoi
10gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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