Varză cu mazăre și chiftele
Nutritional Overview
A moderately balanced meal featuring cabbage salad, pork with peas, two meat patties, and a waffle, providing a good protein amount and moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Varză cu mazăre și chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu mazăre și chiftele provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Varză cu mazăre și chiftele is an excellent energy source for active individuals and athletes.
• High in fats (35g), Varză cu mazăre și chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu mazăre și chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mazăre cu carne de porc contributes 370 calories (45% of total calories).
• Protein sources: Salată de varză, Mazăre cu carne de porc, Chiftele (2 bucăți) provide essential amino acids for muscle health.
• Energy sources: Salată de varză, Mazăre cu carne de porc, Chiftele (2 bucăți), Gofră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salată de varză
150gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Mazăre cu carne de porc
200gr
Protein: 30g
| Carbs: 25g
| Fat: 15g
Chiftele (2 bucăți)
120gr
Protein: 15g
| Carbs: 10g
| Fat: 15g
Gofră
50gr
Protein: 2g
| Carbs: 25g
| Fat: 3g
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