Varză cu carne de porc
Nutritional Overview
Farfuria conține varză murată și carne de porc. Valorile pentru ulei sunt estimate ca fiind 0, deoarece nu este vizibil, dar ar putea fi folosit la gătit. Valorile nutriționale sunt aproximative.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză cu carne de porc contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză cu carne de porc provides 32g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne de porc provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Varză cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 430 calories (91% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză murată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
carne de porc
180gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
ulei
Protein: 0g
| Carbs: 0g
| Fat: 0g
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