Varză cu carne de porc
Nutritional Overview
O porție de varză gătită cu carne de porc, ceapă și puțin ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Varză cu carne de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu carne de porc provides 42g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne de porc provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Varză cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 350 calories (67% of total calories).
• Protein sources: carne de porc, varză gătită provide essential amino acids for muscle health.
• Energy sources: varză gătită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
varză gătită
200gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
ceapă
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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