Varză cu carne de porc
Nutritional Overview
O porție de varză călită cu carne de porc, gătită cu ulei și pastă de roșii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Varză cu carne de porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu carne de porc provides 38g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne de porc provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Varză cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne de porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 350 calories (65% of total calories).
• Protein sources: varză, carne de porc provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
200gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
carne de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pasta de roșii
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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