Varză cu carne
Nutritional Overview
Aceasta este o mâncare tradițională românească de varză cu carne de porc, ceapă, morcov, pastă de roșii și ulei. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Varză cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 320 calories (62% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
varză
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ceapă
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
morcov
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pastă de roșii
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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