Varză cu carne
Nutritional Overview
O porție de varză cu carne de porc, ceapă, pastă de roșii și ulei. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză cu carne contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză cu carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 300 calories (65% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
varză
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
ceapă
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pasta de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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