Varză cu carne
Nutritional Overview
Mâncare tradițională românească cu carne de porc, varză murată, ceapă și ulei. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Varză cu carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varză cu carne provides 52g of protein, supporting muscle growth, repair, and satiety.
• Varză cu carne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Varză cu carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varză cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 400 calories (65% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză murată, ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de porc
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
varză murată
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
ceapă
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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