Varză călită și mămăligă
Nutritional Overview
Varză călită (sautéed cabbage) paired with mămăligă (cornmeal porridge) provides a balanced meal rich in carbohydrates and moderate protein with low fat, offering fiber, vitamins, and a healthy energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză călită și mămăligă contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Varză călită și mămăligă offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Varză călită și mămăligă is an excellent energy source for active individuals and athletes.
• Varză călită și mămăligă contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Varză călită și mămăligă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mămăligă (cornmeal porridge) contributes 210 calories (50% of total calories).
• Protein sources: varză (cabbage), mămăligă (cornmeal porridge) provide essential amino acids for muscle health.
• Energy sources: varză (cabbage), ceapă (onion), mămăligă (cornmeal porridge) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză (cabbage)
200gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
ceapă (onion)
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ulei (oil)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
mămăligă (cornmeal porridge)
200gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
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