Varză călită cu cotlet
Nutritional Overview
O porție de cotlet de porc la grătar servit cu varză călită. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varză călită cu cotlet contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Varză călită cu cotlet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Varză călită cu cotlet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Varză călită cu cotlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varză călită cu cotlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la grătar contributes 320 calories (76% of total calories).
• Protein sources: cotlet de porc la grătar, varză călită provide essential amino acids for muscle health.
• Energy sources: varză călită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc la grătar
180gr
Protein: 34g
| Carbs: 0g
| Fat: 22g
varză călită
150gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!