Varză călită cu carne
Nutritional Overview
Varză călită cu carne de porc și ceapă, gătită cu ulei. Valorile sunt estimative, iar ingredientele suplimentare sau condimentele nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Varză călită cu carne provides moderate energy and can fit well into most balanced meal plans.
• Varză călită cu carne contains 8g of protein, providing a modest contribution to your daily protein intake.
• Varză călită cu carne provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Varză călită cu carne contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Varză călită cu carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 48 calories (38% of total calories).
• Protein sources: carne de porc provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
80gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
carne de porc
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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