Varză călită
Nutritional Overview
Această farfurie conține varză călită cu ulei. Valorile nutriționale sunt estimate pentru 250g varză și 5g ulei. Nu sunt vizibile alte ingrediente. Valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Varză călită provides moderate energy and can fit well into most balanced meal plans.
• Varză călită provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Varză călită is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Varză călită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varză contributes 70 calories (64% of total calories).
• Protein sources: varză provide essential amino acids for muscle health.
• Energy sources: varză supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
250gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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