Varmrökt lax & kyckling
Nutritional Overview
A protein-rich meal with smoked salmon, chicken, and mozzarella balanced with broccoli and a sweet cake portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Varmrökt lax & kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varmrökt lax & kyckling provides 70g of protein, supporting muscle growth, repair, and satiety.
• Varmrökt lax & kyckling provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Varmrökt lax & kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Varmrökt lax & kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmrökt lax contributes 200 calories (31% of total calories).
• Protein sources: Varmrökt lax, Broccoli, Kycklingfilé, Mozzarellabollar, Tårtbit provide essential amino acids for muscle health.
• Energy sources: Broccoli, Tårtbit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmrökt lax
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kycklingfilé
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Mozzarellabollar
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Tårtbit
100gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
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