Varma mackor med ost och tomat
Nutritional Overview
Tre varma mackor med vitt bröd, riven ost, tomat, lök och kryddor. Vissa värden är uppskattade och vissa ingredienser kan saknas. Kalorier och näringsvärden är summerade från synliga ingredienser. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Varma mackor med ost och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varma mackor med ost och tomat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Varma mackor med ost och tomat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Varma mackor med ost och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varma mackor med ost och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 300 calories (56% of total calories).
• Protein sources: Vitt bröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
Riven ost
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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