Varm smörgås med skinka
Nutritional Overview
Två varma smörgåsar med rågbröd, skinka, smält ost och torkade örter. Näringsvärden för örter är försumbara och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Varm smörgås med skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varm smörgås med skinka provides 32g of protein, supporting muscle growth, repair, and satiety.
• Varm smörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Varm smörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varm smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 240 calories (46% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Skinka
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Ost
60gr
Protein: 14g
| Carbs: 0g
| Fat: 22g
Torkade örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!