Varm macka med sallad
Nutritional Overview
Måltiden består av en varm macka med vitt bröd, skinka, ost och smör samt en skål romansallad med dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Varm macka med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varm macka med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Varm macka med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Varm macka med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Varm macka med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 220 calories (39% of total calories).
• Protein sources: Vitt bröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Skinka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salladsdressing
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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