Varm macka med pepparsalami och ost
Nutritional Overview
Två varma smörgåsar med osötat rostbröd, pepparsalami och rikligt med ost. Näringsvärden är baserade på uppdaterad mängd och typ av ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Varm macka med pepparsalami och ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Varm macka med pepparsalami och ost provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Varm macka med pepparsalami och ost is an excellent energy source for active individuals and athletes.
• High in fats (66g), Varm macka med pepparsalami och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Varm macka med pepparsalami och ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 370 calories (40% of total calories).
• Protein sources: Osötat rostbröd, Pepparsalami, Ost provide essential amino acids for muscle health.
• Energy sources: Osötat rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Osötat rostbröd
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Pepparsalami
100gr
Protein: 20g
| Carbs: 1g
| Fat: 31g
Ost
110gr
Protein: 22g
| Carbs: 1g
| Fat: 32g
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