Varm macka med ost
Nutritional Overview
Två varma mackor med vitt bröd, tomatsås, riven ost, lök och skinka. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder. Saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varm macka med ost contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Varm macka med ost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Varm macka med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Varm macka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Varm macka med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 180 calories (44% of total calories).
• Protein sources: Vitt bröd, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinka
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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