Varm macka med kaffe
Nutritional Overview
Måltiden består av en varm macka med tunnbröd, ost och skinka samt en kopp svart kaffe. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Varm macka med kaffe contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Varm macka med kaffe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Varm macka med kaffe is an excellent energy source for active individuals and athletes.
• Varm macka med kaffe contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Varm macka med kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (49% of total calories).
• Protein sources: Tunnbröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Skinka
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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