Varm kakao
Nutritional Overview
Baseret på billedet er dette en kop varm kakao lavet med letmælk, kakaopulver og sukker. Nogle værdier er estimeret, og ukendte værdier er sat til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Varm kakao provides moderate energy and can fit well into most balanced meal plans.
• Varm kakao contains 6g of protein, providing a modest contribution to your daily protein intake.
• Varm kakao provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Varm kakao is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Varm kakao with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Letmælk contributes 90 calories (56% of total calories).
• Protein sources: Letmælk provide essential amino acids for muscle health.
• Energy sources: Letmælk, Kakaopulver, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Letmælk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Kakaopulver
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Sukker
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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