Varm chokladmjölk
Nutritional Overview
Drycken är varm chokladmjölk, troligen gjord på mjölk, kakaopulver och socker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Varm chokladmjölk provides moderate energy and can fit well into most balanced meal plans.
• Varm chokladmjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Varm chokladmjölk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Varm chokladmjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Varm chokladmjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 100 calories (56% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Kakaopulver
10gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Socker
12gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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