Varm choklad med röd mjölk
Nutritional Overview
A warm chocolate drink made with red milk, cane sugar, and cocoa powder. Moderate calories with good protein from milk and sugar providing sweetness.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Varm choklad med röd mjölk provides moderate energy and can fit well into most balanced meal plans.
• Varm choklad med röd mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Varm choklad med röd mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Varm choklad med röd mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Varm choklad med röd mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röd mjölk contributes 86 calories (75% of total calories).
• Protein sources: Röd mjölk provide essential amino acids for muscle health.
• Energy sources: Röd mjölk, Rörsocker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röd mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Rörsocker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kakao
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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