Varm choklad 2dl
Nutritional Overview
A warm chocolate drink with moderate calories, providing protein and sugars primarily from milk and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Varm choklad 2dl provides moderate energy and can fit well into most balanced meal plans.
• Varm choklad 2dl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Varm choklad 2dl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Varm choklad 2dl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Varm choklad 2dl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (60% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Cocoa powder
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!